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Spicy Asian Beef and Grapes

Spicy Asian Beef and Grapes


  • 12 ounces beef flank steak
  • 2 tablespoons reduced sodium soy sauce
  • 2 tablespoons dry white wine
  • 1 clove garlic, minced
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red chilies, crushed
  • 1/2 cup onion, sliced
  • 1 cup California seedless grapes, halved
  • 1/2 cup sweet red pepper, sliced
  • 2 tablespoons green onions, chopped
  • 2 cups cabbage, finely shredded
  • 1 teaspoon sesame seeds, toasted



Slice steak across grain into thin strips and place in small bowl. Combine soy sauce, wine, garlic, sesame oil and chilies in small bowl; mix well. Pour sauce over beef. Mix to coat all pieces, cover and marinate 20 minutes. Place marinated beef and onion in a 2-quart microwave-safe dish. Cover with waxed paper. Stirring midway through cooking, microwave on HIGH 4 minutes. Add grapes, red pepper and green onions; microwave on HIGH 1 minute; mix well. Line bottom of platter with cabbage; top with hot beef mixture. Sprinkle with sesame seeds. Makes 4 servings.


Serving Suggestions

No serving suggestions.


Nutritional Information

212 Cal., 20 g pro., 8.6 g fat (36% Cal. from fat), 13 g carb., 1.7 g fiber, 43.9 mg chol. and 316 mg sodium.