Combine all the ingredients in a blender and blend for 1 minute. Serve immediately. Makes 2 1/3 cups of smoothie.
No serving suggestions.
Nutritional analysis per serving: Calories 251; Protein 6 g; Carbohydrate 57 g; Fat 1.5 g; 5% Calories from Fat; Cholesterol 2 mg; Sodium 47 mg; Fiber 3 g.